“Beauty is a Light in the Heart”
“Here is to strong women, may we know them, may we raise them, may we be them”
“She believed she could, so she did”
Wella Offers different yoga services for women’s health; private one-to-one classes for women, yoga restorative group classes and yoga pregnancy classes. We use the diversity of the yoga tools to support the overall wellbeing of women and women in pregnancy; preconception, prenatal and postnatally. Yoga is a holistic approach to our health, supports our immune system and teaches us to connect within, to find strength and flexibility, not only in our body and mind, but also to find those aspects in our daily life.
Our one-to-one private yoga classes are offered to give you a better understanding of what is going on with your body, mind and health on a much more deeper level. The private yoga sessions will help you with clarity, decision making and changing patterns to find your balance and regain your inner health, while keeping your body fit and in great shape at the same time.
The restorative classes are for all levels and meant to give you a focus on relaxation, distressing and release of tension in mind and body. By the use of pranayama, mindfulness/meditation, and the philosophy of Patanjali, we learn to take a look at life from a different angle, to heal the body and to connect more deeply with ourselves and others around us.